Ep7 Podcast Channel

In this podcast, George & Rachel address depression, focusing on how we can better understand and deal with this debilitating mental and emotional state of being. Here’s what was covered: [01:17] The stigma of depression. [04:00] Cultural habits of self-medicating. [06:40] The importance of balance in life. [11:02] Looking at what happens neurologically when we get depressed. [16:57] Why we become hypersensitive to painful situations. [18:00} How our brain sets up habitual patterns. [21:50] Nature does not want us to be numb. [28:12] Breaking the habit of feeling depressed. [32:00] Honouring our depression. [34:02] Being aware of those around us and being compassionate.    You may also want to listen to: Digging deep to save yourself and others Re-invention: what it means for you and your life Fear of failure Understanding and dealing with bullying Being in Flow