Wellthy Living Radio Show

Welcome to Wellthy Living conversations EP 60The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox. In this conversation, Simmi takes us into the world of Aromatherapy. We cover the what, why and how of essential oils, discussing:- The benefits of using Essential Oils - Physiological and psychological- The science - Regulation, safety and considerations for certain people, such as pregnant women- The different groups of oils and what they are best used for- a recipe blend for anxietyand more.To connect with Simmi:https://thearomatherapist.com.au/If you're interested in essential oils but you’ve been unsure about wher