More Female Strength

In our first full episode, Cassi and Katherine break down the steps you need to take to begin getting stronger using barbells. We talk about what strength actually means, how to choose a program, find a gym, and make gym friends (which is the most important step of all.) We’re throwing all the resources at you, so have a pencil handy, or check out the links below for our quick and dirty primer on how to begin YOUR strength journey. LINKS:Starting Strength Basic Barbell Training, 3rd Edition: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Getting Started On A Linear Progression: https://startingstrength.com/get-started/programs Shoes https://www.baystrength.com/essential-equipment-shoes/ https://www.baystrength.com/equipment-guide-shoes/ Find a Starting Strength Coach: https://startingstrength.org/site/coaches Training Your Eyes to Coach Yourself: https://www.baystrength.com/training-your-eyes/ USA Powerlifting Gym Registry: http://www.usapowerlifting.com/gyms/ Women’s Strength