More Female Strength

On this freewheeling episode, Cassi and Katherine get deep into the weeds to talk about body stuff - having one, dealing with expectations, saying no to bullsh*t, and of course, how strength can help you be more awesome in your physical existence. We hope this broad and sometimes rambling discussion can spark more conversations, with us, with others, and with yourself.   LINKS: Our Bodies, Ourselves, the book: https://www.amazon.com/Bodies-Ourselves-Boston-Womens-Collective/dp/1439190666 Our Bodies, Ourselves, non-profit organization: https://www.ourbodiesourselves.org/about/ Seinfeld “Spongeworthy”: https://www.youtube.com/watch?v=gfDyOyrY-zM Three Way NOT to Get Bulky From Lifting: https://startingstrength.com/training/three_ways_to_not_get_bulky_from_lifting   Find us on Instagram @morefemalestrength or email us at info@morefemalestrength.com. And we're now on Facebook too - so please like our page: https://www.facebook.com/morefemalestrength!