More Female Strength

Join us in a conversation with therapist and strength athlete Molly Merson, discussing mental health and its effects on our training. We all get The Feels from time to time - what happens when those feels get the better of us, in and outside the gym? How can we as lifters make friends with our mental state, and how can we as coaches better serve our trainees in managing these struggles? We get into ALL of that and more in this episode that includes a glowing recap of USSF Nationals weekend and Cassi and Katherine’s reunion on the West Coast!   LINKS: Molly’s website: www.mollymerson.com Sliding scale & other therapy in the Bay Area: Women's Therapy Center: www.womenstherapy.org The Psychotherapy Institute: www.tpi-berkeley.org Access Institute: www.accessinst.org Sliding scale & other therapy in Richmond, VA: Healing Circle Counseling: www.healingcirclecounseling.com Heart and Mind Therapy: www.heartmindrva.com Mind Body Art Essentials: www.mindbodyartessentials.com If you’re thinking about s