More Female Strength

Our second Lifter Spotlight focuses on Katherine’s lifter, Dayva Sagal, who has developed successful strategies for getting enough protein on a vegan diet. Dayva offers up her own experience as a lifter and shares her favorite vegan protein sources. Also, Cassi recaps Richmond’s Pull for Pride!   Cassi on Instagram Katherine on Instagram Richmond Strong at Richmond Balance Bay Strength Pull for Pride The Vegan Lunchbox True Nutrition Edamame Pasta Plantbuilt BananaLifts on Instagram   Find us online at www.morefemalestrength.com or on Instagram & Facebook @morefemalestrength. Email us at info@morefemalestrength.com.