More Female Strength

On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice heard. Then we get into GPP: what is it, why do we want it, how do we program for it. Everybody’s training gets into a slump now and then - adding in conditioning and bodybuilding movements is our favorite way to stay entertained and happy under the bar. Cassi’s RowReady Wait List - LAUNCHING NOW! Understanding Energy Systems When you should do Conditioning Kroc Rows Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below! More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: info@morefemalestrength.com Cassi Niemann Website: www.cassiniemann.com Instagram: @cassi.niemann Email: cassi@morefemalestrength.com Katherine Bickford Website: www.baystrength.com Instagram: @kb.lifts Email: katherine@morefemalestrength.com