More Female Strength

Pandemic Edition! COVID-19 had us all staying at home, and Cassi and Katherine are back from hiatus to talk at-home workouts. How to structure them, what equipment you need (spoiler: it could be none at all!) and how to get the support you need for training at home.   Links: Washington Post Corona Simulator Bay Strength Lateral Arm Raise Playlist  RowReady 6-week Program   Get some gear from our Teespring Shop.  Then connect with us using the links below - reach out about online coaching, workout ideas, rowing questions, what else you want us to talk about, and anything else!   More Female Strength Website: www.morefemalestrength.com Instagram: @morefemalestrength Email: info@morefemalestrength.com Cassi Niemann Website: www.cassiniemann.com  Instagram: @cassi.niemann Email: cassi@morefemalestrength.com Katherine Bickford Website: www.baystrength.com Instagram: @kb.lifts Email: katherine@morefemalestrength.com