Teen Esteem Council Podcast

Keeping small commitments or having small personal victories is one of the quickest ways to reaise self esteem. Today we ask Rachel about this idea. She has some great insight on how making and keeping these commitments has madde a difference in her life. She talks about the importance of making both short and long term commitments and, when we mess up, giving ourselves the same breaks that we would give someone else. We want to thank Rachel for spending time with us and sharing her experience and insight on the podcast.