Teen Esteem Council Podcast

We hope that everyone had a great Thanksgiving holiday.  Today we discuss the 3rd pillar of self-esteem... making small commitments to yourself. When you accomplish something small by keeping a commitment to yourself, your self esteem goes up. When you break a commitment to yourself, even a small one, it has a negative effect on how you feel about yourself. Brianna joins our discussion again and gives some personal examples that we can all relate to. Mat confesses his powerlessnes against candy and treats. Summer gives everyone a challenge to accomplish during the week.