Fitness Break Room Podcast

Last week we talked about enhancing your mind and being more creative. Today, we’re going to talk about clearing and mastering our mind to create space for all of those new ideas and creative solutions that you’re going to come up with. Many of us spend a ton of time and energy taking care of our bodies and helping other people take care of their bodies. But when it comes to the mind, sometimes that comes as an afterthought. We can’t see our mind and our thoughts getting all dad bod in the mirror so it’s just less obvious when you’re getting saggy in the mental department and often we think of the mind as something outside of our own control. But your thoughts are things and like we covered in the last two shows on limiting beliefs and becoming more creative, you can have total control of these things. And just like your body, your mind can get unruly and out of hand and the more you let it just do whatever it wants, the more you’ll feel the fluctuations of reactive or repressive emotions that affect you and