Fitness Break Room Podcast

Last week we talked about clearing and mastering our mind to create space for all of those new ideas and creative solutions that you’re going to come up with. Today, we have a GREAT show with a new special guest host, master of goal setting and goal achieving, our friend, author and ultra-marathoner Rick Alexander. He goes over his 6-step framework called the Bucket List Blueprint which is one of the best goal setting/achieving frameworks we've come across. Get Rick's book, Burn Your Couch: A Manifesto for the Average Adverse at www.fitnessbreakroom.com/bookshelf If you’re enjoying the show, go ahead and subscribe so you don’t miss out on any stories of people who are making a huge impact on our fitness community. Lastly, don’t forget to visit our website to enter into our monthly Fitness Industry Night Giveaway. This month of January 2018, our friends at life aid are giving one of you a ton of FITAID to aid in your training recovery, and a couple cases of FOCUSAID - a ready to drink nootropic in a can. To en