Consciously Speaking

Today's guided meditation is set in the Outback. A Subaru Outback. Listen as Michael Neeley guides you through a moving meditation at 65 MPH. The exercise here is to: Learn to relax while maintaining a heightened state of awareness Practice setting the mind at peace while the world around it is in motion Listen for the quiet amidst the noise Please do not listen to this meditation while driving. Learn these practices at home and then put them into action when you are traveling. Please be sure to subscribe to Consciously Speaking so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.