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Parenting in the Rain, Episode 27, How to Heal and Move on After Divorce Are you a parent worried about your child through your divorce? Here’s a link to my s Free Parent Class http://jackieflynnconsulting.com/parentingthroughdivorce  In This Episode:   It’s important to identify the emotional pain by naming the feelings. Dr. Siegel says “When we can name it, we can tame it!”.  This is so true.  Common feelings are feelings of betrayal, fear, guilt, hope, anger, regret, etc...  Recognizing and accepting the feelings that surface, release their grip on you.  Also, it is important to recognize your belief systems that have been put into place through it all.  Some painful ones that I hear in my practice is “I am unlovable.” “I should’ve done something earlier.” “I am a bad person.” and such.  If those are coming up for you, therapy may be the best option to help you heal.  When we experience trauma, our brain functions differently.  It can change so many things in our lives.  Divorce is no different.  If left u