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Episode 2 Interview with Dr. Pauline Belton Establishing Boundaries Boundaries are the cornerstone of any relationship Setting boundaries lets you partner know the things that are important to you. It allows your partner to know what you like and what you expect. It also allows your partner to know he things that make you feel uneasy. When Setting Boundaries Be open or honest about how your experiences shape your world. Share how your feelings have affected you. Communicate your needs to your spouse. Let your partner know the things that make you feel healthy happy and protected Look at your partner like he or she is the love of your life and not an obstacle in your life. This allows you to remain open to their perceptions. It will decrease the defensive response. Types of Boundary Pitfalls Disconnected: When one partner tends to set rigid type boundaries and emphasize self-sufficiency. One person feels “it is all about me.” Overstepping: One person prefers to be more in control in the relationship. The other