Consciously Speaking

Today's guided meditation will take place on your feet (unless, of course, you're driving as you listen). Walking meditation is a simple practice that can help you to bring awareness to your day at any given moment. You can even take a few steps during your grocery shopping to get a brief respite from your busy day. Michael will guide you through a few variations on the practice: Focusing on your external sensations (sound, sights, and climate) Focusing on your internal physical action (shifting your balance as you move) Awareness in the pause (a practice in slowing down and observing the world) If you are enjoying the Consciously Speaking Guided Meditation Series, won't you please share it with a friend (or two)? Send them to subscribe on iTunes, Stitcher, or on www.MichaelNeeley.com. Namaste.