Consciously Speaking

Today’s guided meditation was spurred on by a Zoom session for charismatic speakers and will be focused on presencing yourself and getting grounded in the now - something especially important for that moment before you take the stage. And as Shakespeare so eloquently put it... "All the world's a stage". Michael will lead you on a simple, short meditation with attention on the breath, and a reminder that the past belongs behind us and the future can wait... enjoy your present. This portion of our guided meditation series is brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016. Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the w