Consciously Speaking

For today’s topical content show, Michael is joined by Peggy Sealfon (Season 1, Episode 209). She is the author of Escape From Anxiety, a comprehensive guide from A to Z through simple yet transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. You can learn more about Peggy at www.PeggySealfon.com. In this episode, Michael and Peggy will explore how we find and bring forth our authentic self - our true essence as a human being, as opposed to the trappings we wear "as costumes" or "personas", masking who we really are. This episode is being sponsored by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016. Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean