Consciously Speaking

For today's guided meditation, Michael let's his more playful side loose as he reminds us that life is frequently funny, there are lots of things to smile about, and being downright silly can do wonders for your state of mind. Practice with a smile, and don't be afraid to let your mind wander down the rabbit hole... just keep your awareness on it all the while. This portion of our guided meditation series is brought to you by THE TOTAL WELLNESS CHALLENGE. In the Total Wellness Challenge, for 30 days, Ginny Wright will provide instruction and guidance to support us as we earn and post daily points in 3 categories: nutrition, fitness and lifestyle. Check it out today and join Michael & other Conscious Explorers in the Challenge in February 2016. Wanna be a patron of Consciously Speaking? To contribute, you can click on the Podbean link in the upper right corner of this page or simply on the word Podbean here. There are rewards available for all levels of patron sponsorships including t-shirts, coffee mugs,