Stressproof Podcast

Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult. Maybe you can still excel in your job, be highly engaging in a conversation, or even help other people feel better. And yet, why is it that when you’re all alone in the confines of your own home or even in those moments when you’re in the restroom by yourself - where depression hits you and you don’t know what to do? In this special episode I’m sharing with you my recent experience with depression and how I used thought-work to help move past this feeling, as well as explain what’s actually happening from a neuro-science perspective. Even if you’re feeling just the tiniest bit blue, you don’t want to miss this. Listen now. Disclaimer: I am not a physician, psychologist, nor should this episode be taken as medical advice. If you are experiencing a life threatening issue please contact your personal physician immediately.  LATEST ANNOUNCEMENTS:  Want to learn what it rea