Muscle for Life

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: How does menopause affect fitness? How does it affect diet and training? What can you do to mitigate the effects of menopause? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Timestamps 4:02 - How does menopause affect fitness? 8:04 - What role do hormones play? 11:33 - What can women do to manage menopause? 13:49 - Dietary tips for menopausal women. 14:57 - Eat phytoestrogen-containing foods. 16:00 - Exercise and menopause. 19:40 - The importance of patience. Mentioned on the Show: Legion VIP One-on-One Coaching: ht