Eric Hörst's Training For Climbing Podcast

One of the most powerful concepts I coach is that simple and seemingly "minor things" can make a MASSIVE difference in your training results and climbing performance. This is why I use the word "nuance" so often in my Training For Climbing podcasts! Warming up before training and climbing is one of those "minor things" that many people do hastily--or dismiss completely. Little do they know that they're sabotaging their ability to train and climb their best. They will likely get "flash pumped" and leak energy, fail to recruit full power, move inefficiently and with undue tension, fail prematurely on near-limit movements, and perhaps even set the stage for experiencing a muscle spasm, tendon tweak, or worse. In this podcast, coach Horst provides rich detail on how to perform the perfect warm-up. Yes, it's a relatively slow process with lots of details and nuance. But taking the time to warm up completely will set you up for an optimally effective workout and just maybe a low-gravity send day! RUNDOWN 0:30 - Fir