Mindfulness Classes With Oli Doyle

When you have a problem in your life, how does your mind respond? If you are anything like me you will notice repetitive patterns of thinking, old solutions being refashioned (even if they don't work) and a firm urging to try harder, work longer and push through the challenge. You may also have found that this approach doesn't work. And you may even have found that better solutions arise when you STOP thinking about the problem, that inspiration strikes in the shower, in the garden, but never in the office. So today, I decided to explore a new approach to finding solutions, an approach that uses mindfulness to uncork our natural brilliance, our inherent creativity. I hope you find this approach useful and refreshing.