2 Minute Talk Tips

  This week's tip: Hydrate   The common wisdom we encounter on the web, from well-meaning relatives, from health fans, etc., is that we should drink eight 8-ounce glasses of water a day. Or maybe not. It's become surprisingly controversial. Presenters should probably drink more. It's easy to become dehydrated while speaking, especially, if you'll be speaking for a while. Speaking and projecting means exhaling more moisture than standard conversation. It's important to replace that moisture by staying hydrated.   Water: How much should you drink every day? 6 Reasons to Drink Water Water: Do You Need 8 Glasses a Day? (Infographic) Dehydration 6 Unusual Signs of Dehydration No, You Do Not Have to Drink 8 Glasses of Water a Day 12 Tips to Drink 8 Cups a Day   Post Tip Discussion   The Goal for the Podcast   Communication skills are more important than ever, and there are a lot of aspects to that -- spelling, grammar, email etiquette, small talk, introductions, and public speaking. My goal is to help you b