2 Minute Talk Tips

  2-Minute Tip: Don't Change Your Caffeine Consumption   It can be tempting the morning of a big speech to load up on coffee and enjoy that miraculous substance. If that's part of your standard morning ritual, that's fine. Go for it.    But don't suddenly double or triple your standard consumption. I get that you may feel tired or nervous, but excess coffee will not help. Instead, you will just ramp up the anxiety even further or cause other last minute biological challenges.   You are much better off getting a good night sleep the night before and giving your body what it has come to expect in the morning.   Post Tip Discussion: The Power of Rituals   Rituals, like the crowning of a new king in the Black Panther movie are powerful things. Whether they are religious, civic, personal, cultural, or familial, the bond a community together. They become ingrained from an early age and follow us throughout our lives. disregarding a community's rituals is a great way to get banned from the community and