Amituckeredout

Now that I am in my..ahem...proper adulthood age, things are starting to work a bit...differently.  The fall routine has begun and I know that my daily routine is pure madness and with that, I tend to ignore my own well-being.  This is why I had to get some advice from a professional!Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011.  Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist.We talk about growing up in Texas and in the 80s where portion control was not a concept, how we're both alive after eating Pop-Tarts 5 times a day growing up, launching India's first Greek yogurt and how Indians in general are starting to understand our common chronic diagnosis.   Anita also has a passion for  women’s