Balance Your Life
Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:58
- More information
Informações:
Synopsis
On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.
