Theedtalks | Helping Busy People Feel Energized Again

In this interview with Fitness and Nutrition expert Ian Ryan we discuss many simple and realistic approaches to feeling more energized, including how to set up a super quick morning fitness routine without needing gym equipment, that will help to build muscle and reduce fat, which are two very important things in regards to staying healthy and energized as we age. Tweet: Discover how to fit in exercise and breakfast in 15mins. In this episode you’ll discover: How Physical activity helps us way more than just looking good Ian’s 3 small morning habits to improve your life Quick and highly effective morning exercise routine The difference between dynamic and static stretching Why you shouldn’t do classic hold type stretches before exercise Why interval cardio style exercise is better for you Why Tabata training may be the answer for busy parents How to become stronger without gym equipment What you can do when your strength plateaus Why it’s important to build muscle mass and strength How to burn more fat whi