Espresso Health Show
Episode 55 How to Avoid Fitness Burnout
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:50
- More information
Informações:
Synopsis
On today's episode, we cover how to avoid wanting to quit working out: How and why program design will help with this How goals will help How setting the RIGHT goals is the key Simple strategies to stay motivated for the long haul
