Trainers Talk Training

Today we talk about how to approach strength training for you or your clients! We go over how to prep for a strength cycle, which tools to use, exercise selection, how long your training should be, frequency of training, volume, intensity, and touch on recovery! This is a stacked episode as we introduce Ryan Hopkins of Soho Strength Lab as the latest addition to our crew! You may want to save or bookmark this as it can be a useful episode to refer back to. enjoy! Topic time markers: Prep (4:23) Modalities (17:30) Exercise selection(22:50) Length / Frequency (36:04 Volume & Intensity (42:57) Recovery (52:47)