Trainers Talk Training

Today we talk about a subject that will get your heart rate up, cardio! We scratch the surface by talking about different types of cardio training to help you understand what kind of training response you will get from it and who will benefit. Enjoy! Leave us a rating and follow us on IG: @trainerstalktraing @luisbnyc @sslryan @coach.darwin @gp3_slizzy   Submit your questions or topics at trainerstalktraining@gmail.com