Happy And Free

How do you prioritize and simplify the health you need to live the extraordinary life of your dreams? Melanie Stevens Sutherland is a graduate of McMaster University and brings 16 years of experience as a senior physiotherapist to Body Co. She has enjoyed a long tenure working with active populations at prestigious sport medicine clinics. Past clients include Provincial, National and Olympic level athletes as well as members of the National Football League, the Canadian Football League, the Ontario Hockey League, the American Hockey League, the National Lacrosse League and Major League Soccer. In this episode, Melanie and I bond over our approach to understanding the body. Melanie has loads of wisdom that she shares in our conversation. First, Melanie explains the components of functional movement. You are not able to strengthen your body unless you know how you want to use it. Instead, it’s all about how we do the movements that we do. During the pandemic, everyone is sitting for extended periods of time. Ho