Happy And Free

Megan Clapton on Suffering, Mindfulness, and Self-Love Are you ready for the transformative effects of mindful self-compassion? Dr. Megan Sones Clapton is a licensed professional counselor and Mindful Therapy founder in Ridgeland, Mississippi. A Jackson native, Dr. Clapton holds B.A.s in Philosophy and Art History from the College of Charleston, a master’s degree in Clinical Psychology from The Citadel, and a Doctorate in Counseling Psychology from Mississippi College. For over 13 years, she has worked in hospitals, non-profits, schools, and private practice, in addition to being involved in many professional organizations, including the American Counseling Association, the Mississippi Counseling Association, the Association for Lesbian, Gay, Bisexual and Transgender Issues in Counseling, and the Association for Humanistic Counseling. In this episode, Dr. Megan blew me away! We talk about how to transform our suffering rather than living in suffering; either way, we suffer. We are currently in a period of col