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IMSAFE is the Aeronautical Information Manual's recommended mnemonic for aircraft pilots to use to assess their fitness to fly. The mnemonic is: Illness - Is the pilot suffering from any illness or symptom of an illness which might affect them in flight? Medication - Is the pilot currently taking any drugs (prescription or over-the-counter)? Stress - Is the pilot overly worried about other factors in his life? The psychological pressures of everyday living can be a powerful distraction and consequently affect a pilot's performance. The Yerkes-Dodson study illustrates that performance actually improves with increasing levels of stress up to a certain level, then drops off rapidly if the stress level is too great. Alcohol - Although legal limits vary by jurisdiction (0.04 BAC, any consumption in the past 8 hours or current impairment in the USA), the pilot should consider their alcohol consumption within the last 8 to 24 hours. Fatigue - Has the pilot had sufficient sleep and adequate nutrition? Emotion - H