Meditation Oasis
Breath in the Heart
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:15
- More information
Informações:
Synopsis
A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effect. This meditation may be useful for those who are grieving.
