Muscle for Life

I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast. I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet. How much strength did I gain on my lifts? What caused this sudden flourish of progress? I’ll give all the details in this podcast! Timestamps: 1​​0:44 - Strength standards for women 11:57 - What explains my sudden burst of progress? Mentioned on the Show: Beyond Bigger Leaner Stronger:  https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/ Books by Mike Matthews: https://legionathletics.com/products/books/