Sober Soul Recovery
102: A Free Tool to Add to Your Recovery Journey.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:07
- More information
Informações:
Synopsis
In this episode, Lynn shares a fully free time tested tool. The Work of Byron Katie The Work is a simple process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective self-help reflective practice you can start doing today.
