Sober Soul Recovery
115: The Worry, Anxiety and Uncertainty Connection Exercise.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:11
- More information
Informações:
Synopsis
People with GAD and Substance Use Disorders are thought to have higher intolerance of uncertainty than those with other anxiety disorders. They have a belief system in which uncertainty is viewed as stressful, unfair, upsetting, and to be avoided. Learn a great coping skill to deal with this common mental health issue.
