Health & Fitness Engineer
#24 Heart Rate Based Training - Class 2, The 5 zones
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:41
- More information
Informações:
Synopsis
Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training. Recording and PDF for this class are available at www.bonniekissinger.com/heartratetraining
