Completely Conspicuous

Part 1 of my conversation with special guest Adam Tinkoff as we discuss fitness. I've also got the Bonehead of the Week and music from Young Adults, Guided By Voices, The Riverboat Gamblers and Beck. Show notes: - Recorded via Skype - Check out Adam's new show Zen@10 and also the Slow Runners Club - Talking a little rock: Against Me singer switching genders - Are Bowie Bonds worth anything? - Adam's mulling a trip to Bonnaroo - We both met Trey from Phish at different points - Frank Zappa's influence on modern music - Adam doesn't buy the new CDC obesity report - More folks are becoming long-distance runners getting into fitness - People need to make better dietary choices - Bigger problem is inactivity of people on Facebook - Adam: Was seriously into martial arts, then focused on fatherhood in his 30s - Now back into fitness - Adam was a podcasting pioneer, talking about weight loss and fitness - Drinking alcohol can affect how much nutrition your body gets from food - Formaldehyde: Your last drink