Completely Conspicuous

Part 2 of my conversation with special guest Adam Tinkoff as we discuss diet and exercise. I've also got the Bonehead of the Week and music from The Afghan Whigs, The Alabama Shakes, Sunny Ali and the Kid, and Amanda Palmer and the Grand Theft Orchestra. Show notes: - Recorded via Skype - Check out Adam's new show Zen@10 and also the Slow Runners Club - Adam: Think before you eat - Jay: Hot dogs gross me out - Food processing is a nasty business - Keep track of what you eat for 30 days - Mix up your workouts - Adam: Latin dancing is a great workout - Adam's a "carousel of crazy" - He did Internet broadcasting in 2000 before podcasting was created - Taking a break from Slow Runners Club podcast because of busy schedules - Kicked off 2012 Spring Clean Reboot - Group effort to eat better - First week is easy, but after that it's tough to sustain - We need to make it easy for people to exercise - Much has changed in the last 20 years - Harder to lose weight as you get older - Body mass index (BMI) is us