Edacious - Food Talk For Gluttons

Real food isn't processed food. It isn't created in a lab with flavor chemicals. It doesn't contain preservatives. It's tasty, healthful, and doesn't require a culinary degree to prepare. And yes, it can contain fat and sugar. Kath Younger, a registered dietician, is one of the earliest and most well-known healthy lifestyle bloggers. Since 2007 she has chronicled her daily meals at KathEats.com and for many years, blogged each meal three times a day. The discipline required for such a feat is astounding to me and I couldn't wait to talk to her about it, and about how she was able to take a hobby and turn it into a profitable online business. What are her challenges and triumphs? When you've been blogging for eight years, and your life changes, how does it affect content? And how do you evolve your content without alienating your readers? Is there a secret junk food she doesn't include in the blog? And why does she put "junk food" in quotes? We cover all of that, moving on to small changes you can make to impr