Mental Toughness For Mavericks
Mind Fitness: Equipping Ourselves for the Battles of Modern Life, with Liz Stanley
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:53
- More information
Informações:
Synopsis
Former US Army Captain and founder of Mind Fitness Training Institute, Dr. Stanley shares how to train for greater mindfulness. Highlights: How mental toughness also means being agile and flexible The incredible results a group of Marines experienced from mindfulness practice before deployment to Iraq Why mindfulness helps increase working memory and regulate emotions
