Dear Self & Co. Podcast

"I want that deep lasting intimate connection with myself and with my husband more than I want to play small and stay safe in the comfort. The risk is bigger to play small than it is to get uncomfortable."  This episode features an anonymous caller who releases the untold story of how she is rewriting her belief system around her body, sexuality, self worth and boundaries when it comes to navigating in relationships with men. We talk about: How seemingly insignificant non-violent sexual experiences when someone is younger can shape the rest of their lives. What happened when she was younger and how it affects her in her adult life in relationships How it affected her ability to get intimate in relationships What tools she has been using to transform those beliefs The empowering message she has to share to women who may have experienced uncomfortable sexual activity but felt confused about what to call it at the time  Tune in and please help by rating, subscribing and reviewing to make sure we get quality gu