Dear Self & Co. Podcast

So maybe you've heard about meditation on tv, in songs, from your friends or all over the internet. You might be imagining a bald monk with his eyes closed sitting inside of a cave or you might think that in order to meditate, you must be still and somehow all of your thoughts, worries and fears will melt away.  How would you feel if I say we scratch all of that?    In this episode, we feature a guest named Alex Dent, an energy healer and meditation guru who shares his personal perspective on the path to meditation and we have an insightful conversation on what meditation truly is; an ancient technique that allows you to dis-cover your truest Self which is ultimately, love, liberty and happiness. In this episode, we talk about What the journey to meditation looks like in the perspective of our guest The difference between ego or lower self and Higher self  Having direct experience with the truth We answer that question of "What am I gonna do with my life?" Unlearning everything we've learned What it means to