Dear Self & Co. Podcast

EP 15 | How to Break the Cycle of Unconscious Wiring To Step Outside of Comfort and Create a Meaningful Life with Dr. Chris Fasano       I know I say in every episode that “I have a very special guest” but it’s because all of my guests are truly special.  They have so much wisdom, practical experiments and direct experience to offer.    What if I told you that today you’re going to learn about what exactly is happening in your brain in moments of fear, getting outside of your comfort zone and rewiring old habits so you can create new ones?    Pretty awesome right?    Today I am introducing to you, the incredible neuroscientist, Dr. Christopher Fasano, who gives us an insight into the process of the brain and what happens when we become complacent in our lives. He teaches us how to take control of our mental health by understanding the science of the brain and learning how to become more self-aware of our thoughts.    We talk about:    -Dr. Fasano’s background and what led him to have a desire to study the bra