I Heart Meditation
How to Sit to Practice Heart Rhythm Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:36
- More information
Informações:
Synopsis
Led by Susanna Bair. Instructions on how to sit so that you can practice Heart Rhythm Meditation. You'll learn how to breathe fully, deeply, and slowly, in a way that is centered on your emotional and spiritual heart.
