Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations

Alex is the found of Modern Health Monk, a weight loss site that shows ambitious professionals how to lose weight and feel awesome by changing tiny habits. He’s also the author of the book Master The Day: Eat, Move and Live Better With The Power of Tiny Habits. Gregg Clunis is the creator and host of Tiny Leaps, Big Changes, a daily podcast that provides simple, research-backed, strategies you can use to get more out of life. He has faced, and continues to face failure and fear on a daily basis but continues to move forward with the singular minded goal creating a legacy that lasts. Show Resources: Connect with Alex at Modern Health Monk Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!