Fearless And Healthy Podcast:high Performance|daily Rituals|life Transformations

When I first started to take my health seriously, I was an absolute research junkie. I wanted to know about all the latest trends and soak up every last ounce of knowledge that I could. Later on in life I came to the realization that this can often have negative consequences. Sometimes you get so overwhelmed with information and never go all in with anything at all. This can lead to stress and a boat load of confusion. I talk about this in today's Quick Tip Friday! Show Resources: Download the Fat Burning Blueprint! Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!