Don't Freak Out! An Anxiety Podcast With Allison Micco
The Ketogenic Diet and Anxiety: A Conversation With Leanne Vogel of Healthful Pursuit
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:07
- More information
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Synopsis
Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit. You'll learn: What Keto is, why its helpful, and how to succeed on a keto diet How to switch over to a ketogenic diet, and why it's good for a healthy stress response How Keto helps with healing the adrenals What fat is amazing and why we shouldn't be fat-phobic How Keto can help emotional eating and deepen our connection with our body How meditation actually changes our brain to support our mental health I love you guys, don't freak out! xo Allison Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
